Move past your past
Trauma Therapy in Montclair & Across New Jersey
Free initial consultation available
In-Person in Montclair and online across New Jersey & New York
Therapy sessions start at $150
You’re tired of feeling like your past is still affecting you
It’s like a part of you is stuck living in a different time.
Trauma symptoms are not one size fits all. Trauma is not on a timeline, it doesn’t have a measuring stick, it can look lots of different ways.
Trauma changes us. It impacts us on an emotional, physical, neurological, and relational level. People experience the impacts of trauma for many years after they believe they “should.” Our brain functions as if we are still in danger so we can protect ourselves. This can cause a lot of turmoil and pain.
Maybe you don’t identify with the word trauma. Or maybe you think what you’ve experienced isn’t “that bad” to be classified as a trauma. But the truth is if you are still being impacted by it then it was traumatic.
Sound like you?
Your mind and body react in ways you don’t fully understand or can’t control.
You’re anxious, on edge, and can’t seem to relax.
You’re tired of feeling like something is wrong and not knowing how to address it or make sense of it.
You feel disconnected from your body and the world around you. It’s like you’re living in a dream.
You feel disconnected, shutdown, angry, or avoidant.
Start TRAuma therapy in montclair or across nj
Here’s what we’ll do together.
Therapy can help you make sense of your past experiences.
Something we often hear from clients is logically they know they are safe, or that the trauma wasn’t their fault, but it doesn’t feel that way. This is normal for those who have experienced trauma. This means there is a disconnect between your logical brain and your nervous system.
We use modalities such as Somatic Experiencing® and EMDR to provide your body with the just right experience to bridge this gap. You are not going to just gain coping skills by working with us you are going to experience life changing results.
Healing happens when we reconnect with our bodies, establish a sense of safety, learn to feel our emotions, and trust our instincts and intuition. Below is a very helpful video that explains the impacts of trauma.
Trauma and the nervous system: a polyvagal perspective.
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
Therapists Who Specialize in Trauma Therapy
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Melanie Palmietto, Owner, LPC, LMHC, SEP
Telehealth- New Jersey & New York
In Person- Montclair, New Jersey
Works with - Individuals
Somatic Experiencing® | PTSD | CPTSD | Anxiety | Self Esteem | Sexual Assault | Depression | Attachment & Developmental Trauma | People Pleasing
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Ariana Fort, LAC, CCTP
Telehealth - New Jersey
Works with - Individuals
Somatic Therapy | Polyvagal Theory | Complex PTSD | Trauma | Anxiety | Depression | Transgenerational Trauma | Stress
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Adrianna Bollaro, LAC
Telehealth- New Jersey
Works with - Individuals & Couples
Somatic Therapy | Poly-Vagal Theory | Gottman Therapy | Eating Disorders | Grief | Self-Image | Trauma & PTSD | OCD | Depression | Body Neutrality | Chronic Illness/Pain | Rumination
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Shannon Morris, LMSW
Telehealth- New Jersey
Works with - Individuals
EMDR | Grief | Complex Trauma | PTSD | Anxiety | Self-Worth | Women’s Issues
At the end of the day, we want you to know:
You already have all you need within you to heal.
What we’ll work on
Imagine a life where…
You feel truly calm and safe (not numbed out)
You trust yourself, others, and hold healthy boundaries
You’re connected to yourself and the ability to express your thoughts and emotions
Your past no longer has a hold over you
You’re connected to your body and no longer fear your feelings
Specifics About Trauma Therapy You Need to Know
Office location
We provide in-person trauma therapy sessions at 50 Upper Montclair Plaza Suite 207, Upper Montclair, NJ 07043. We also offer virtual therapy services across New Jersey and New York.
Cancellation policy
We require at least 24 hours notice to cancel a session.
Therapy fees
Our fees range from $150 to $185. We do not accept insurance. However, we will provide you with a “superbill” to submit for reimbursement.
How to start
You can book a free initial consultation with an available therapist or let us match you. If you choose the latter option, book a free initial consult with Melanie Palmietto.
Questions?
FAQs About Trauma Therapy
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We work with:
Sexual assault
Childhood abuse or neglect
Emotional or psychological abuse
Relationship trauma
Developmental trauma
Dissociative disorders
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What sets our trauma work apart is that we focus on healing through the body. Trauma isn’t resolved through logic or reasoning, it’s released when we gently access the body’s stored memories and responses.
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Our session fee for 50 minute sessions vary depending on the clinician you are working with. Please schedule a free consultation call with one of our clinicians by clicking here to learn more.